A personal approach to health
Our Services
Online coaching
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Receive access to our exclusive app
Tailored diet plan
Personalised workout programme
24/7 Whatsapp support
Weekly check ins with your coach
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Per month: £150
Personal training
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Free initial consultation
1-1 training sessions
Access to our exclusive app
Tailored diet plan
Personalised workout programme
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From £22.50 per session
Price per session dependent on package
Workplace Wellness
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Wellbeing surveys for your staff
Access to wellbeing app
Exercise classes
Health & nutrition workshops
Individual health coaching
Newsletters
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Quotes are personalised to organisations
Personal training
Work with our specialist coaches to achieve your goals
Meet the team
Candice | Online coach
Joe | Founder & Personal trainer
Laura | Personal trainer
Workplace Wellness
Our mission is to provide your business & people with the necessary tools to enhance their overall wellbeing at work
Our wellness app
Each employee will have access to habit tracking from exercise to sleep, nutrition guidance, stress management articles and more.
Wellness services
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Exercise classes
Choose from a range of exercise sessions to help your people feel physically healthy as a team.
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Wellness app
Employees receive features including habit tracking, step counts, sleep tracking and stress management
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1-1 Health coaching
Individual employees receive tailored health coaching to help them achieve their goals
Our partners
Smile Aesthetics by Jamie
Joanne Durkin Dietitian
Testimonials