A personal approach to health

Our Services

Online coaching

  • Receive access to our exclusive app

    Tailored diet plan

    Personalised workout programme

    24/7 Whatsapp support

    Weekly check ins with your coach

  • Per month: £150

Personal training

  • Free initial consultation

    1-1 training sessions

    Access to our exclusive app

    Tailored diet plan

    Personalised workout programme

  • From £22.50 per session

    Price per session dependent on package

Workplace Wellness

  • Wellbeing surveys for your staff

    Access to wellbeing app

    Exercise classes

    Health & nutrition workshops

    Individual health coaching

    Newsletters

  • Quotes are personalised to organisations

Personal training

Work with our specialist coaches to achieve your goals

Meet the team

Candice | Online coach

Joe | Founder & Personal trainer

Laura | Personal trainer

Workplace Wellness

Our mission is to provide your business & people with the necessary tools to enhance their overall wellbeing at work

Our wellness app

Each employee will have access to habit tracking from exercise to sleep, nutrition guidance, stress management articles and more.

Wellness services

  • Exercise classes

    Choose from a range of exercise sessions to help your people feel physically healthy as a team.

  • Wellness app

    Employees receive features including habit tracking, step counts, sleep tracking and stress management

  • 1-1 Health coaching

    Individual employees receive tailored health coaching to help them achieve their goals

Our partners

Smile Aesthetics by Jamie

Joanne Durkin Dietitian

Testimonials

Let’s kickstart your journey

We’ll be with you every step of the way