Personal Training
Results
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Lose body fat
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Build muscle
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Tone up
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Improve technique
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Set realistic goals
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Have fun
• Lose body fat • Build muscle • Tone up • Improve technique • Set realistic goals • Have fun
What’s included
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Starting with an assessment of your current ability, then designing specific workout plans and tailoring your diet towards your lifestyle. We will guide you through a comprehensive fitness programme taking consideration of your goals, nutritional needs, any injuries and your schedule.
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Private personal training sessions 1-1 with one of our highly experienced coaches. Choose from one of our packages. Our sessions are designed to push you further towards your goal than you would alone.
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You will gain access to our specialist app which includes your tailored training programme, diet plan, habit tracking, connects to your health app in your phone, tracks your steps and more.
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Your coach will design you your own diet plan based on your needs, with consistent support and changes available when needed.
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Our coaches give you continuous support through WhatsApp and our custom app. Feel free to ask questions, whenever it suits you.
Our team is dedicated to helping you achieve your goals, whether its fitness, strength, lifestyle, nutrition or other, we are here to develop a plan which works for you.
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Founder10 years experience in personal training, specialising in sustainable lifestyle changes through exercise & nutrition.
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Meet Laura, a passionate and dedicated personal trainer committed to helping you unlock your full potential. Laura goes beyond the typical approach to fitness, focusing on your overall well-being and personal growth. She’s here to guide and inspire you on a journey toward becoming the strongest, healthiest, and most confident version of yourself. With a supportive and motivational training style, Laura creates an environment where every workout is empowering, effective, and enjoyable. Her goal is not only to help you reach your physical goals but also to foster a sense of fulfillment and happiness in every aspect of your life. With Laura, fitness becomes a positive, life-changing experience tailored just for you.